The 90 minute hypnotherapy and mindset coaching session, designed to help you get out of your own way and reconnect to the part of you that knows you’re capable of so much more.
You know you’re meant for more – more confidence, more fulfilment, more freedom to be yourself.
But somewhere along the way, fear, overthinking, and self-doubt have started speaking louder than your potential.
This might look like:
- Anxiety when you need to speak up or be seen
- Doubting your abilities, even though you’re brilliant
- Avoiding public speaking or shying away from sharing your ideas
- Overthinking every decision and playing smaller than you want to
- Feeling stuck in comparison or worried about what others think
- Struggling to trust yourself with a life decision you have to make
This session helps you shift all of that.
Through a blend of science-backed hypnotherapy and mindset coaching, we identify the root of what’s holding you back and rewire it. So you can feel calmer, more confident, and more aligned with who you truly are.
Why Hypnosis?
Hypnosis is powerful because it induces a deeply relaxed, focused state of heightened suggestibility, allowing direct access to the subconscious mind where real change happens.
In this state, your mind becomes more open and receptive to positive new ideas and self-suggestions.
- Reduced activity in the parts of the brain that create overthinking and self-criticism
- A stronger brain-body connection, allowing stress to melt away
- A gentle disconnection between awareness and automatic behaviours helping you rewrite old patterns and beliefs with ease
This makes hypnosis an incredibly effective way to shift thought patterns, build confidence, and create lasting change from the inside out.
It’s a very relaxing and gentle process – you are always in control!
This is hypnotherapy and mindset coaching which is focused, supportive, and powerful to help you shift what’s going on internally so you can move forward externally.
During this 1:1 transformational session, we’ll get to the root of what’s keeping you small, stuck or silent and shift it together.
This is a powerful subconscious reset using hypnotherapy and mindset coaching.
In our 90-minute session, we’ll:
- Identify and release the root belief that’s been blocking your success.
- Reconnect you to your confidence and inner trust – she’s in there!
- Use gentle hypnotherapy which will be tailored to you to reprogram your mind for courage, self-worth, and calm confidence.
- Create practical, aligned next steps to help you move forward with clarity and momentum.
You’ll leave feeling lighter, grounded, and ready to take action, from a place of self-trust.
Imagine…
- Waking up without the negative thoughts and stories on repeat that have been preventing you from taking that leap you’ve been avoiding.
- Finally feeling calm, capable, and proud of who you are and what you CAN achieve.
- Showing up as the woman who believes in herself fully, not because everything’s perfect, but because she knows she can handle whatever comes next.
If you want to stop shrinking, stop doubting, and finally trust that what you have to offer is enough. This is the session for you.
Are you ready? If you would like to have a chat first please email me info@crystaljukes.com or send me a DM on social media.
Client Love
The power of hypnotherapy and the rewiring of my limiting beliefs has helped me so much.I manifested clients that I wanted, I received the amount of money that I was too scared to ask for from clients without any worry.
Experiencing hypnosis has been amazing!I’ve never felt so immediately relaxed, and in the days/weeks after I’ve been more focused than I have been in months. I feel so much more like me again in all aspects of my life.
I wanted to work with Crystal because as a business owner I felt a lot of frustration about where I was not only in the business (which is successful) but also in life.Crystal has helped me understand my strengths and areas for improvement by unlocking my mind and exploring what is really keeping me stuck….myself. I’d definitely recommend Crystal if you want to unlock a better version of you.
Crystal is a genuinely lovely, empowering and inspiring individual who you can tell has a passion for helping others. IIt’s helped me get super clear on what I want for myself in the future and taking the steps to get there. What once felt like a distant dream I now know I can bring into my reality here and now.
I understand what it’s like to feel hidden when you’re meant for more…
Despite 20 years in marketing, confidence and visibility never came naturally to me. I grew up believing I was “shy,” and that story shaped every part of my life.
Presentations terrified me, and when I launched my side business, I found myself stuck in self-sabotage, fearing judgment, shrinking my voice, and comparing myself to everyone else.
Through coaching, healing, and especially hypnotherapy, I began to overcome money blocks, build deep self-trust, and even birth my baby at home with calm and confidence.
And from that transformation came a new chapter:
✨ Leaving a 20-year corporate career.
✨ Overcoming my fear of public speaking and getting booked and paid for talks.
✨ Launching She Thrives Collective and supporting hundreds of women.
✨ Retraining as an ICF Mindset Coach and Hypnotherapist and building a successful mindset and hypnotherapy business.
Now I help women do the same rewire their beliefs, trust their voice, and live the life they deserve.
What’s included
- I will send you a pre-session form with a few questions.
- A free initial consultation before we meet for 20 minutes on Zoom so I can find out more about you and what you would like to achieve.
- We then book in your 90-minute online 1:1 mindset coaching and hypnotherapy session via Zoom or in person in Swansea.
- A personalised follow-up email with your reflections within 24 hours and an MP4 recording for you to use over an additional 21 days.
- Option to add-on continued hypnosis sessions for deeper subconcious change.
“My clients have had huge breakthroughs after my sessions. I too have used hypnotherapy successfully for birth, public speaking and confidence”
The Investment
- A powerful pre-session clarity form – designed to spark awareness and intention before we even meet, so we spend our time where it matters most – getting you unstuck and back in motion.
- A free 20 minute consulation prior to our meeting via Zoom so I can understand what you would like to achieve.
- A 90-minute private mindset and hypnotherapy session on Zoom or in-person in Swansea – a focused, mindset and hypnotherapy session where we get to the root of your self belief blocks and gently shift them so you can start showing up with courage, clarity, and confidence.
- A personalised post-session email – you’ll receive a custom follow-up with an MP4 track, journal prompts to deepen the shift, and practical takeaways to keep your momentum going.
Price £149
Want to go deeper?
Upgrade to the Self-Belief Transformation Package
Three additional 1:1 sessions combining coaching and hypnotherapy for you to use as and when you need my support.
Over 3 additional sessions, we’ll continue to gently reprogram the subconscious patterns keeping you stuck, helping you feel more confident, calm, and self-assured from the inside out.
Each session builds on the last, helping you:
- Strengthen your self-belief and trust your voice
- Let go of perfectionism and fear of judgment
- Step into a more empowered, authentic version of you
You’ll receive:
💫 3 x 75-minute sessions (coaching + hypnotherapy blend)
💫 Personalised hypnosis recording for daily reinforcement
💫 WhatsApp support between sessions for accountability and encouragement
You can decide when you would like to use these sessions.
Investment
- Block of 3 additional sessions – £375
