The 12 week one to one mentorship for female founders who feel established but invisible and are ready to step out of the shadows, attract aligned clients, and amplify their impact and income by showing up as their true selves.
I created Take Up Space to help you stop hiding, start showing up in a way that actually feels good, and finally attract the right clients through mindset, energetics and simplified soul led marketing.
I have supported women all over the world using my unique process, empowering them to be unapologetically visible by honouring themselves – their stories, unique value and self expression so that can build a successful business rooted in who they are.
Sound Familiar?
You’ve spent the past year building a business you believe in, one that gives you purpose, flexibility, and the freedom you never had in corporate. You’ve poured your heart and soul into it, and your client feedback proves you’re amazing at what you do. You know this is your calling.
But the truth is… you’re still afraid of being seen fully.
And your income isn’t matching your talent, your effort, or your potential.
You’re pouring everything into your client work, tweaking your website, curating the perfect Canva graphics, but you’re not actually sure how to communicate who you are. Your content is lacking a clear message and you feel inconsistent.
You know it’s keeping you stuck, but the fear of being seen and speaking your truth feels silently suffocating.
You tell yourself you should be more confident by now.
But you keep re-editing your messaging, overthinking every post, and struggling to talk about what you do consistently without second guessing everything.
You have the best intentions at the start of the week but time flies by and visibility is always at the bottom of the ‘to do’ list.
You want to be seen, but not judged.
You want to grow, but not feel exposed.
You keep searching for the ‘right’ strategy, hoping that the next podcast, freebie, or webinar will finally give you the answer. But it’s only adding to the noise and overwhelm.
And the more you scroll, the worse it gets. Everyone else seems to have it all figured out while you feel stuck comparing, doubting, and wondering if maybe you’re just not good enough.
If any of this feels familiar, you’re not alone. You’re not behind. You’re not failing. You’re just in the messy middle. And this is where everything starts to shift.
My approach is unique – I focus on your ‘inner world first’ blending NLP Mindset Coaching and Energetics to help you reconnect with your vision and say goodbye to self doubt. I combine this with two decades of marketing experience to help you gain Clarity, Confidence and Consistency on your audience, offering and content.
Imagine in 3 months…
You stop second-guessing every caption, every offer, every decision.
You stop wondering if you’re “ready.”
Instead, you feel rooted in who you are.
Your story isn’t something you cautiously share when it feels safe.
It becomes the foundation of your message.
You understand your value.
You own your lived experience.
You speak from truth, not performance.
And people feel it.
Your content flows because it’s coming from clarity.
You’re no longer trying to sound like everyone else.
You sound like you.
When you walk into a room online or in person – there’s a grounded presence about you.
You don’t need to be the loudest.
But when you speak, people listen.
Opportunities begin to open.
Invites to collaborate.
To speak.
To lead workshops.
Clients reaching out saying,
“I’ve been following you for a while, I just know I need to work with you.”
Not because you’re pushing harder, because you’re aligned.
The inner shift is the real transformation.
Self-doubt is replaced with self-assurance.
Overthinking is replaced with clarity.
Inconsistency is replaced with a visibility rhythm rooted in who you are.
Your marketing feels lighter.
You’re visible in a way that feels safe in your nervous system, not forced, not draining.
And as you deepen into your identity, your messaging deepens too.
There’s substance.
There’s resonance.
There’s emotional connection.
Your cashflow starts to reflect your congruence.
Money feels clean. Purposeful. Nourishing.
Most of all you trust yourself.
You trust your voice.
You trust that your story matters.
You trust that the right people will resonate.
You’re not just building a business.
You’re expanding into the woman who was always meant to lead it.
And now, the right people don’t just see you, they remember you, trust you, and choose you.
I understand what it’s like to hide behind the scenes…
You’d assume a seasoned marketing professional of 20 years would be good at being confident right?
Confidence and visibility was the bane of my life because it was the identity I adopted from an early age due to the labels that were given to me from others.
I found it excruciating to stand up and give presentations at work, I experienced it all – the sweats, shaking, the small squeak of a voice.
Like you, I had a deep desire within me to help other people through my work and when I finally set up my side line business 6 years ago I found myself trapped in a cycle of self-sabotage.
Fearing judgment from friends and family, sharing content that didn’t feel like me, endlessly scrolling through the achievements of others, and feeling like I was always chasing the wrong things.
Everything changed in 2019 when my mum passed away. This was a turning point. It forced me to ask hard questions about all the dreams I’d pushed to one side.
When I did the inner work everything changed. I started to believe in myself, my story and my value…
In just six months I…
- Started attracting clients who felt deeply aligned.
- Committed to getting better at public speaking and got booked for 10 speaking engagements over 3 months and I now attract paid gigs.
- Secured spots as a guest podcaster on the most amazing podcasts.
- Launched my second business ‘She Thrives Collective’ hosting female founder events and supporting hundreds of women which is expanding into new cities with a flagship annual event and an online membership.
There are three phases included in the Take Up Space mentorship and coaching programme –
Over 12 weeks of 1 to 1 coaching and mentorship, we’ll move through three transformational phases designed to shift your mindset, clarify your message, and help you show up with confidence, without pretending to be someone you’re not.
Phase One: Align
Safety. Identity. Self-Trust.
Before we work on visibility, we strengthen the foundation.
We uncover what’s really underneath the hesitation.
- Fear of judgment.
- Perfectionism.
- Imposter patterns.
- Undercharging.
- Over-proving.
Through deep coaching, NLP techniques and bespoke hypnotherapy, we work at subconscious level – not just intellectually “knowing” you’re capable, but rewiring the parts of you that still feel unsafe being seen.
This phase is about internal congruence.
You begin to feel:
• Safer in your visibility
• Clearer in your worth
• More grounded in your identity
• Less reactive to comparison or outside noise
You stop trying to “become confident”
and start recognising that you already are.
Phase Two: Shine
Clarity. Message. Magnetic Presence
This is where we uncover the true essence of your brand, the part of you that makes you magnetic.
We explore:
• What you truly stand for
• The experiences and stories that shaped your voice
• The perspective only you can bring
• The transformation you naturally create
Through your personal ‘You Print’ framework, we refine your positioning and how you express yourself so your messaging feels natural, powerful and emotionally resonant.
- You stop blending in.
- You stop diluting your depth.
- You start communicating in a way that positions you as the go to person
Phase Three: Attract
Aligned Visibility. Sustainable Expansion.
Together we will work on a visibility approach that supports your nervous system, your energy, and your life.
No more forcing yourself into strategies that drain you or overcomplicating what should feel simple.
Instead, you’ll learn how to show up consistently in a way that feels authentic and exciting building your presence and authority.
As your confidence deepens and your message sharpens, opportunities begin to meet you.
This might look like:
• Building a loyal, engaged community around your work
• Sharing story-led content that creates real trust and connection
• Being invited to speak on stages or host your own workshops
• Guesting on podcasts that amplify your voice
• Collaborating with aligned brands and founders
Throughout the 12 weeks, you’ll receive:
- 1x 90 minute deep dive session where we will uncover where you are now and your vision for the future
- 5 x bi-weekly one hour 1 to 1 coaching sessions tailored to your mindset, message and visibility
- NLP mindset coaching and hypnotherapy to work through any blocks holding you back
- Messaging and brand clarity support, including feedback on your positioning and content
- A custom visibility strategy built around your strengths, not a one-size-fits-all formula
- Clear next steps so you’re not just confident in the moment, but know exactly how to keep growing after the 12 weeks end
- Bonus 2 week accountability boost at the end of 12 weeks coaching so you have access to me via WhatsApp.
“This isn’t about shouting louder or pretending to be someone you’re not. It’s about being seen for who you really are and building a business that grows because of it.”
We are a great fit if…
- You’ve been running your business for a year and you’re ready to be seen and grow.
- You’re tired of being the best kept secret and want to show up with confidence.
- You are ready to do the inner work.
- You want a clear, values-led way to build visibility that is rooted in who you are
- You’re ready for deep, 1 to 1 support to move through the fear of being seen and take your business to the next level.
It’s not for you if…
- You’re just starting your business and you are in teh experimentation phase.
- You’re not willing to invest the time, money or energy into changing your life, or willing to show up and do the work.
- You would rather stay hidden in the shadows.
The Investment
- A 90-minute deep-dive session to explore your vision, values, and the visibility blocks holding you back.
- 5 x powerful fortnightly 1:1 coaching sessions (live, one hour each) to build your confidence, clarity, and momentum.
- Ongoing exclusive WhatsApp and email support in between sessions for 12 weeks to help you take action.
- ‘Done for you’ consultancy services in phase 3 to help you amplify your visibility.
- Recordings and session notes so you can revisit breakthroughs anytime
- A toolkit of practical worksheets, visibility prompts, and a personalised action plan bursting with creative ideas.
- Powerful bespoke hypnosis and guided meditation recordings to rewire old beliefs and create calm, focused energy.
- Bonus 2 week accountability boost at the end of 12 weeks coaching so you have access to me via WhatsApp.
Price £1332
Pick your payment option:
Pay In Full:
1 x £1332
3 Month payment plan
3 x £444
Client Love
Coaching with Crystal has invigorated me to do what is needed in my business to move forward.I have a clear idea of what needs to happen, I have found focus and now know how to achieve it. All in manageable do-able steps. The overwhelm before I spoke with Crystal was real. I cannot recommend Crystal highly enough.
Working with Crystal has been a game-changer for me and my business.I realised that to truly build trust and a stronger connection with my audience, I needed to step up and become the face of my business. She helped me shift my mindset around confidence, pricing, and collaborations, her insights have been invaluable.
I feel heard, empowered, and ready to take my business to the next level. I can’t recommend her enough!
Crystal brings a fresh lens to Marketing and her genuine nature of being of service was at the forefront of all of our sessions together.
As someone that has a lot of resistance to selling, working with Crystal has given me a new perspective and the process of growing my audience is now aligned with my values as a coach.
I wanted to work with Crystal because as a business owner I felt a lot of frustration about where I was not only in the business (which is successful) but also in life. I felt stagnant.Crystal has helped me understand my strengths and areas for improvement by unlocking my mind and exploring what is really keeping me stuck….myself.
I’d definitely recommend Crystal if you want to unlock a better version of you.
Frequently Asked Questions
How do I know if I am right for this type of coaching?
This coaching programme is aimed at women freelancers, coaches, consultants and those in the wellness space.
You may have a business concept that you have wanted to launch for some time, a side line business or a business that is already running full time and you want the confidence to be more visible and communicate in a way that feels authentic.
What if I have been running my business for years?
This programme can still help you!
If you have been running your business for years and you now would like to be more visible this is a coaching programme that will help you feel good about communicating your value in a way that feels authentic.
What makes you different from other coaches out there?
- Helping women to use their voices to advocate for what they want in life gives me a LOT of joy. This stems from the challenges as I have faced as a woman and having two daughters that I want to make proud.
- Think of me as your coach, therapist and marketing specialist - together we will work towards your goal of becoming more confident through mindset coaching which will challenge your beliefs and hypnotherapy which will help you step into your identity as a confident woman.
- I believe in adapting my coaching programmes to the needs of each individual woman I work with, there is no one size fits all approach here!
- I have built my marketing career for 20 years and my most recent role was Head of International Marketing for a university. I’ve specialised in every aspect of marketing including social media, digital marketing and branding and I combine this with my mindset coaching experience to offer you a completely unique service.
- I can help you get your message out there to the people that need to hear from you and support you to conquer your mindset at the same time.
- I am always striving to offer the best coaching experience I can for the women I work with and I am currently going through an accreditation process with the International Coach Federation which is the gold standard of professional coaching.
Do you offer payment packages?
Yes you can split the payment into two so you would pay the first installment at the start before the coaching begins and 50% at the beginning of week 4.
Do you accept REACT funding?
Yes, in Wales there is a REACT training grant available for women who have been made redundant. I have worked with women who have used this funding to give them the confidence to develop their visibility and brand.
What if I have to cancel a coaching session?
Please don't worry, I will try to reschedule your session for another date. Please try to provide me with 12 hours notice thank you.
Do you offer refunds?
I don't offer refunds, I work one to one with all my clients and invest the very best of myself to help you take action and get the results you need.
