The 12 week 1 :1 mentorship for purpose led female founders who feel established but invisible and are ready to step out of the shadows, attract aligned clients, amplify their impact and grow their income by showing up as their incredible true selves.
I created Take Up Space to help you stop hiding, start showing up in a way that actually feels good, and finally attract the right clients, with a simple and sustainable visibility plan that’s rooted in who you really are.
I have worked with women all over the world using my unique process to help them to get visible – showcasing their personality and expertise so they can increase their income and impact and attract more clients.
Sound Familiar?
You’ve spent the past year building a business you believe in, one that gives you purpose, flexibility, and the freedom you never had in corporate. You’ve poured your heart and soul into it, and your client feedback proves you’re so good at what you do.
But the truth is… you’re not getting enough clients.
And your income isn’t matching your talent, your effort, or your potential.
You’re pouring everything into your client work, tweaking your website, curating the perfect Canva graphics, but you’re not actually putting yourself out there. You know it’s keeping you stuck, but the fear of being seen feels suffocating.
When people ask how business is going, you put on a brave face.
Cash flow worries creep in more often than you’d like to admit, and without a consistent stream of clients, the uncertainty feels heavy.
You tell yourself you should be more confident by now.
But you keep re-editing your messaging, overthinking every post, and struggling to talk about your work without feeling like you’re too much.
You want to be seen but not judged. You want to grow, but not feel exposed.
So you keep searching for the ‘right’ strategy, hoping that the next podcast, freebie, or webinar will finally give you the answer. But it’s only adding to the noise and overwhelm.
And the more you scroll, the worse it gets. Everyone else seems to have it all figured out while you feel stuck comparing, doubting, and wondering if maybe you’re just not good enough.
If any of this feels familiar, you’re not alone. You’re not behind. You’re not failing. You’re just in the messy middle. And this is where everything starts to shift.
Across 12 weeks of 1:1 support, I’ll blend deep mindset coaching with two decades of marketing experience to help you overcome the fear of being seen, build a visibility approach that fits you, and open the door to the kind of confidence, recognition and opportunities you used to think were out of reach.
Imagine in just 3 months…
You open Instagram and post a video of yourself talking about what you do, it feels natural
and the words just flowed. Within minutes, the comments are pouring in:
“Thank you for sharing this.” “I needed to hear this today.” “This really resonates.”
You walk into a networking event and introduce yourself with a quiet confidence.
No shaky voice. No awkward mumbling. Just you – clear, calm, grounded in your value.
You get a message from a potential client that says:
“I’ve been following you for a while and I just know I need to work with you.”
No pitching. No pushing. Attracting people with your energy and your clarity.
You feel comfortable being the face of your business.
Not because you’ve changed who you are, but because you finally gave yourself permission to be you.
Your marketing feels light.
You’ve found a rhythm that works with your life.
You’re consistent, because it’s actually doable.
You’re showing up, because it feels safe.
You feel at ease because your cashflow is aligned with your purpose, and making money now feels natural, nourishing, and true to you.
You feel proud of what you’re building.
You trust your voice.
You know your presence has power.
And now, the right people don’t just see you, they remember you, trust you, and choose you.
I understand what it’s like to hide behind the scenes…
You’d assume a seasoned marketing professional of 20 years would be good at being confident right?
Confidence and visibility didn’t come naturally to me. In fact, for most of my life, I believed I was shy because of the labels school and family put on me.
I found it excruciating to stand up and give presentations at work, I experienced it all – the sweats, shaking, the small squeak of a voice.
Like you, I had a deep desire within me to help other people through my work and when I finally set up my side line business I found myself trapped in a cycle of self-sabotage.
Fearing judgment from friends and family, sharing content that didn’t feel like me, endlessly scrolling through the achievements of others, and feeling like I was always chasing the wrong things.
Everything changed in 2019 when my mum passed away. This was a turning point. It forced me to ask hard questions about all the dreams I’d pushed to one side.
When I started to get visible, believe in myself, my story and my value everything changed…
In just six months I…
- Started attracting clients who felt deeply aligned.
- Committed to getting better at public speaking and got booked for 10 speaking engagements over 3 months and I now attract paid gigs.
- Secured spots as a guest podcaster on the most amazing podcasts.
- Launched my second business ‘She Thrives’ hosting female founder events and supporting hundreds of women which is expanding into new cities with a flagship annual event and an online membership.
There are three phases included in the Take Up Space mentorship and coaching programme –
Over 12 weeks of 1 to 1 coaching and mentorship, we’ll move through three transformational phases designed to shift your mindset, clarify your message, and help you show up with confidence, without pretending to be someone you’re not.
Phase One: Align (The Mindset Shift)
We start by getting to the root cause of what’s really keeping you stuck, fear of judgment, perfectionism, imposter syndrome.
Through NLP coaching, hypnotherapy, and transformational mindset tools, we’ll clear the internal blocks that stop you from being visible, and build the inner safety and self-trust you need to start showing up fully as yourself.
Phase Two: Shine (Own Your Brilliance)
Next, we shape the foundations of your personal brand, the heart of your message, what you stand for, and how to communicate it clearly.
We’ll map out your ‘You Print’ (your unique way of showing up), refine your messaging so it actually sounds like you, and craft your brand story that resonates deeply with the right people.
Phase Three: Attract (Take Up Space)
Finally, we design a visibility plan that works for you.
Whether your vision is creating videos, writing, speaking, networking, pitching for publications or email, we’ll build a strategy that feels natural and energising so you get seen and known for what you do.
You’ll stop overcomplicating, start showing up consistently, and feel clear and confident about how to keep growing your presence, your reputation and your income.
Throughout the 12 weeks, you’ll receive:
- Fortnightly 1 to 1 coaching sessions tailored to your mindset, message and visibility
- NLP mindset coaching and hypnotherapy to work through the fear of being seen
- Messaging and brand clarity support, including feedback on your positioning and content
- Your own ‘You Print’ a clear guide to how you naturally show up best online
- A custom visibility strategy built around your strengths, not a one-size-fits-all formula
- Done-with-you support where needed: pitch writing, lead magnet ideas, email sequences, LinkedIn profile tweaks, or content edits
- Clear next steps so you’re not just confident in the moment, but know exactly how to keep growing after the 12 weeks end
“This isn’t about shouting louder or pretending to be someone you’re not. It’s about being seen for who you really are and building a business that grows because of it.”
Take up Space is for you if…
- You’ve been running your business for a year, but your income isn’t where you want it to be and you’re ready to be seen and grow.
- You’re tired of hiding and want to show up with confidence, even if it feels scary.
- You’re overwhelmed by the noise and want a clear, values-led way to build visibility that feels good.
- You’re ready for deep, 1 to 1 support to move through the fear of being seen and take your business to the next level.
It’s not for you if…
- You’re just starting your business.
- You’re not willing to invest the time, money or energy into changing your life, or willing to show up and do the work.
- You would rather stay hidden in the shadows.
The Investment
- A 90-minute deep-dive session to explore your vision, values, and the visibility blocks holding you back.
- 5 x powerful fortnightly 1:1 coaching sessions (live, one hour each) to build your confidence, clarity, and momentum.
- Ongoing exclusive WhatsApp support in between sessions for 12 weeks to help you take action.
- ‘Done for you’ consultancy services in phase 3 to help you amplify your visibility.
- Recordings and session notes so you can revisit breakthroughs anytime
- A toolkit of practical worksheets, visibility prompts, and a personalised action plan bursting with creative ideas.
- Bespoke hypnosis and guided meditations to rewire old beliefs and create calm, focused energy.
- A special welcome gift delivered to you.
Price £999
Pick your payment option:
Pay In Full:
1 x £999
3 Month payment plan
3 x £333
Client Love
Coaching with Crystal has invigorated me to do what is needed in my business to move forward.I have a clear idea of what needs to happen, I have found focus and now know how to achieve it. All in manageable do-able steps. The overwhelm before I spoke with Crystal was real. I cannot recommend Crystal highly enough.
Working with Crystal has been a game-changer for me and my business.I realised that to truly build trust and a stronger connection with my audience, I needed to step up and become the face of my business. She helped me shift my mindset around confidence, pricing, and collaborations, her insights have been invaluable.
I feel heard, empowered, and ready to take my business to the next level. I can’t recommend her enough!
Crystal brings a fresh lens to Marketing and her genuine nature of being of service was at the forefront of all of our sessions together.
As someone that has a lot of resistance to selling, working with Crystal has given me a new perspective and the process of growing my audience is now aligned with my values as a coach.
I wanted to work with Crystal because as a business owner I felt a lot of frustration about where I was not only in the business (which is successful) but also in life. I felt stagnant.Crystal has helped me understand my strengths and areas for improvement by unlocking my mind and exploring what is really keeping me stuck….myself.
I’d definitely recommend Crystal if you want to unlock a better version of you.
Frequently Asked Questions
How do I know if I am right for this type of coaching?
This coaching programme is aimed at women freelancers, coaches, consultants and those in the wellness space.
You may have a business concept that you have wanted to launch for some time, a side line business or a business that is already running full time and you want the confidence to be more visible and communicate in a way that feels authentic.
What if I have been running my business for years?
This programme can still help you!
If you have been running your business for years and you now would like to be more visible this is a coaching programme that will help you feel good about communicating your value in a way that feels authentic.
What makes you different from other coaches out there?
-
- Helping women to use their voices to advocate for what they want in life gives me a LOT of joy. This stems from the challenges as I have faced as a woman and having two daughters that I want to make proud.
-
- Think of me as your coach, therapist and marketing specialist - together we will work towards your goal of becoming more confident through mindset coaching which will challenge your beliefs and hypnotherapy which will help you step into your identity as a confident woman.
-
- I believe in adapting my coaching programmes to the needs of each individual woman I work with, there is no one size fits all approach here!
-
- I have built my marketing career for 20 years and my most recent role was Head of International Marketing for a university. I’ve specialised in every aspect of marketing including social media, digital marketing and branding and I combine this with my mindset coaching experience to offer you a completely unique service.
-
- I can help you get your message out there to the people that need to hear from you and support you to conquer your mindset at the same time.
-
- I am always striving to offer the best coaching experience I can for the women I work with and I am currently going through an accreditation process with the International Coach Federation which is the gold standard of professional coaching.
Do you offer payment packages?
Yes you can split the payment into two so you would pay the first installment at the start before the coaching begins and 50% at the beginning of week 4.
Do you accept REACT funding?
Yes, in Wales there is a REACT training grant available for women who have been made redundant. I have worked with women who have used this funding to give them the confidence to develop their visibility and brand.
What if I have to cancel a coaching session?
Please don't worry, I will try to reschedule your session for another date. Please try to provide me with 12 hours notice thank you.
Do you offer refunds?
I don't offer refunds, I work one to one with all my clients and invest the very best of myself to help you take action and get the results you need.
