The 60 minute hypnotherapy and coaching session, designed to help you get out of your own way and reconnect to the part of you that knows you’re capable of so much more.
You know deep down that you’re meant for more, more confidence, more fulfilment, more freedom to be yourself.
But lately, self-doubt has been whispering louder than your dreams.
You’ve got the ideas. The vision. The potential.
But fear, comparison, and overthinking are keeping you standing still and preventing you from fulfilling your biggest ambitions.
Yet you see others doing it and you wonder ‘why not me’?
If you’re in the corporate world, this might look like not speaking up in meetings even though you have valuable ideas to share. You might find that you talk yourself out of applying for the dream job, doubting whether you’re really “good enough,” or saying yes when you know you need to set boundaries.
You want to put yourself forward and present your ideas with confidence, but the thought of it fills you with anxiety and self-doubt, leaving you feeling drained or on the edge of burnout.
And if you run your own business, it might show up differently, maybe you’re craving that next leap but can’t quite find the belief to make it happen. You hold back from showing up online or speaking your truth because you’re worried about what people might think. Perhaps your money mindset is keeping you from charging what your work is truly worth, or something deeper is quietly blocking you from stepping into your next level of income, impact, or confidence.
Why Hypnosis?
Hypnosis is powerful because it induces a deeply relaxed, focused state of heightened suggestibility, allowing direct access to the subconscious mind where real change happens.
In this state, your mind becomes more open and receptive to positive new ideas and self-suggestions.
- Reduced activity in the parts of the brain that create overthinking and self-criticism
- A stronger brain-body connection, allowing stress to melt away
- A gentle disconnection between awareness and automatic behaviours helping you rewrite old patterns and beliefs with ease
This makes hypnosis an incredibly effective way to shift thought patterns, build confidence, and create lasting change from the inside out.
It’s a very relaxing and gentle process – you are always in control.
This is hypnotherapy and coaching which is focused, supportive, and powerful to help you shift what’s going on internally so you can move forward externally.
During this 1:1 transformational session, we’ll get to the root of what’s keeping you small, stuck or silent and shift it together.
This is a powerful subconscious reset using hypnotherapy and coaching.
In our 60-minute session, we’ll:
- Identify and release the root belief that’s been blocking your success.
- Reconnect you to your confidence and inner trust – she’s in there!
- Use gentle hypnotherapy which will be tailored to you to reprogram your mind for courage, self-worth, and calm confidence.
- Create practical, aligned next steps to help you move forward with clarity and momentum.
You’ll leave feeling lighter, grounded, and ready to take action, from a place of self-trust.
Imagine…
- Waking up without the negative thoughts on repeat that have been preventing you from taking that leap you’ve been avoiding – whether it’s launching your idea, applying for the job, or being seen online as the truest version of you.
- Finally feeling calm, capable, and proud of who you are and what you CAN achieve.
- Showing up as the woman who believes in herself fully, not because everything’s perfect, but because she knows she can handle whatever comes next.
What you want is the confidence to show up fully as yourself and it is possible! To speak your ideas without fear, to go after the opportunities you deserve, and to step into the next level of your life or career without holding back.
You want to stop shrinking, stop doubting, and finally trust that what you have to offer is enough. All those years of experience, learning, life lessons – it is all enough. You are enough!
Are you ready? If you would like to have a chat first please email me info@crystaljukes.com or send me a DM on social media.
Client Love
The power of hypnotherapy and the rewiring of my limiting beliefs has helped me so much.I manifested clients that I wanted, I received the amount of money that I was too scared to ask for from clients without any worry.
Experiencing hypnosis has been amazing!I’ve never felt so immediately relaxed, and in the days/weeks after I’ve been more focused than I have been in months. I feel so much more like me again in all aspects of my life.
I wanted to work with Crystal because as a business owner I felt a lot of frustration about where I was not only in the business (which is successful) but also in life.Crystal has helped me understand my strengths and areas for improvement by unlocking my mind and exploring what is really keeping me stuck….myself. I’d definitely recommend Crystal if you want to unlock a better version of you.
Crystal is a genuinely lovely, empowering and inspiring individual who you can tell has a passion for helping others. IIt’s helped me get super clear on what I want for myself in the future and taking the steps to get there. What once felt like a distant dream I now know I can bring into my reality here and now.
I understand what it’s like to hide behind the scenes…
You’d assume a seasoned marketing professional of 20 years would be good at being confident right?
Confidence and visibility didn’t come naturally to me. In fact, for most of my life, I believed I was shy because of the labels school and family put on me.
I found it excruciating to stand up and give presentations at work, I experienced it all – the sweats, shaking, the small squeak of a voice.
Like you, I had a deep desire within me to help other people through my work and when I finally set up my side line business I found myself trapped in a cycle of self-sabotage.
Fearing judgment from friends and family, sharing content that didn’t feel like me, endlessly scrolling through the achievements of others, and feeling like I was always chasing the wrong things.
Everything changed in 2019 when my mum passed away. This was a turning point. It forced me to ask hard questions about all the dreams I’d pushed to one side.
When I started to ‘get visible ‘do the work’ and invested in healing, hypnosis, coaching, everything changed. I started to believe in myself, my story and my value as a human being.
Which led to…
- Leaving my corporate career of 20 years to start my own successful coaching and hypnosis business.
- Overcoming my debilitating fear of public speaking and getting booked for 10 speaking engagements over 3 months and I now attract paid gigs.
- Securing spots as a guest podcaster on the most amazing podcasts.
- Launching my second business ‘She Thrives’ hosting female founder events and supporting hundreds of women, expanding into new cities with a flagship annual event and an online membership.
What’s included
- A 60-minute online 1:1 mindset coaching and hypnotherapy session via Zoom or in person in Swansea
- A short pre-session form to help us get clear on what’s keeping you stuck
- A personalised follow-up email with tailored mindset reminders and a reflection prompt
- Option to add-on continued hypnosis sessions for deeper subconcious change – an additional 3 sessions are recommended
“My clients have had huge breakthroughs after my sessions. I too have used hypnotherapy successfully for birth, public speaking and confidence”
The Self-Belief Reset is for you if…
- You’re ready for change but second-guess every next step.
- You keep talking yourself out of opportunities because you’re afraid to fail or be judged.
- You know what you want, but you can’t seem to back yourself enough to go for it.
- You’re tired of shrinking, doubting, or waiting to “feel ready.”
- You crave clarity, calm, and a renewed sense of self-belief.
It’s not for you if…
- You’re not willing to invest the time, money or energy into changing your life, or willing to show up and do the work.
- You would rather stay hidden in the shadows.
- You don’t believe in the power of hypnosis.
The Investment
- A 60-minute private mindset and hypnotherapy session on Zoom or in-person in Swansea – a focused, mindset and hypnotherapy session where we get to the root of your self belief blocks and gently shift them so you can start showing up with courage, clarity, and confidence.
- A powerful pre-session clarity form – designed to spark awareness and intention before we even meet, so we spend our time where it matters most – getting you unstuck and back in motion.
- A personalised post-session email – you’ll receive a custom follow-up with an MP4 track, journal prompts to deepen the shift, and practical takeaways to keep your momentum going.
Price £125
Want to go deeper?
Upgrade to the Self-Belief Transformation Package
Four 1:1 sessions combining coaching and hypnotherapy
Over four hypnotherapy sessions, we’ll gently reprogram the subconscious patterns keeping you stuck, helping you feel more confident, calm, and self-assured from the inside out.
Each session builds on the last, helping you:
- Strengthen your self-belief and trust your voice
- Let go of perfectionism and fear of judgment
- Step into a more empowered, authentic version of you
You’ll receive:
💫 4 x 60-minute sessions (coaching + hypnotherapy blend)
💫 Personalised hypnosis recording for daily reinforcement
💫 WhatsApp support between sessions for accountability and encouragemen
Investment
- Single Self-Belief Session: £125
- Block of 4-Session Transformation Package: £450
You can also have your first session and then add on the additional hypnotherapy sessions for £325
